|
dinner IKB last night. much unhappiness
|
63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1975 kcal
|
Fat: 78.76g | Prot: 55.57g | Carbs: 213.61g.
Breakfast: Apple Pie (One Crust), Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin, Cooked, Roasted), Chunky Peanut Butter (Without Salt), Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Molasses Cookies, Lay's Classic Chips, Fontaine Sante Hummus, President's Choice Original Tortillas (34g). Dinner: President's Choice Candy Cane Chocolate Fudge Crackle, Cabernet Sauvignon Wine, Red Table Wine. more...
|
Gaining 0.3 kg a Week
|
|
|