Weigh In record (no journal entry) for 16 December 2018
|
55.6 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1209 kcal
|
Fat: 58.46g | Prot: 124.57g | Carbs: 39.55g.
Breakfast: Rich Томатный Сок. Lunch: Жареная или Запеченная Курица. Dinner: Швейцарский Сыр, ESVA Снежный Краб. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|