Weigh In record (no journal entry) for 15 December 2018
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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817 kcal
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Fat: 41.32g | Prot: 91.59g | Carbs: 15.59g.
Breakfast: Great Value Real Mayonnaise, Egg. Lunch: Lettuce, Kraft Deli Deluxe American Cheese Slices, Extra Lean Deli Sliced Ham. Dinner: parmesan crusted chicken tenders. more...
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2904 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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Losing 0.6 kg a Week
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