Weigh In record (no journal entry) for 18 September 2012
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1671 kcal
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Fat: 53.71g | Prot: 50.87g | Carbs: 259.17g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 2% Fat Milk, Sausage, Egg & Cheese Tornado. Lunch: Hamburger Buns, Sloppy Joe Sauce. Dinner: Lemon Meringue Pie, Green Snap Beans, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf. more...
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3559 kcal
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Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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