rschafer1970's Journal, 15 Dec 18

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2018

60.1 kg Lost so far: 9.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1420 kcal

Fat: 74.35g | Prot: 48.58g | Carbs: 136.47g. Breakfast: No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, Doritos Nacho Cheese. Dinner: Grape Tomatoes, Maple Leaf Mild Italian Pork Sausage (113g), Sour Cream, Cheemo Potato & Cheddar Perogies. Snacks/Other: After Eight Thin Dark Chocolate Mints. more...

1560 kcal

Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 15 Dec 18

Submit a Comment

rschafer1970's Weight History