Weigh In record (no journal entry) for 15 December 2018
|
63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2319 kcal
|
Fat: 77.62g | Prot: 64.33g | Carbs: 49.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grande parmesan cheese 28%, Tomato (low carb), Pork Backribs, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Real Mayonnaise, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Grande parmesan cheese 28%, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|