Weigh In record (no journal entry) for 15 December 2018
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2328 kcal
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Fat: 47.80g | Prot: 170.25g | Carbs: 233.45g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Costco Chicken Skewer, Athens Spanakopita, Potato Croquettes, Publix Shredded Pork with Sweet BBQ Sauce, White Rice, Beef Dumpling Soup. Snacks/Other: Beer. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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