Weigh In record (no journal entry) for 15 December 2018
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56.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1225 kcal
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Fat: 36.42g | Prot: 40.89g | Carbs: 193.94g.
Breakfast: Almond Milk, Oats. Lunch: Banana, Quinoa, Chocolate Mousse, Almond Milk, Oats, Chocolate Chip Cookies (Soft Type), Tea (Brewed). Dinner: Seaweed (Prepared with Soy Sauce), Pepperoni Pizza Bread, Green Tea, Meringue. more...
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2100 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 49 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 23 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 33 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Showering - 2 minutes, Sitting - 1 hour, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 7 kg a Week
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123liliaka's Weight History
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