Weigh In record (no journal entry) for 14 December 2018
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149.7 kg
Lost so far: 36.6 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2018:
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1508 kcal
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Fat: 102.48g | Prot: 116.51g | Carbs: 16.58g.
Breakfast: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Countryside Creamery Half & Half, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Equal Equal, Half and Half or Heavy Cream, Countryside Creamery Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clarified Butter Ghee, Prime Rib, Red Lobster Snow Crab Legs (1/2 Pound). Dinner: Great Value Romaine Lettuce, Safeway Thousand Island Dressing. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Hormel Original Pepperoni Slices. more...
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Gaining 1.4 kg a Week
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