Weigh In record (no journal entry) for 15 December 2018
|
70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1053 kcal
|
Fat: 45.16g | Prot: 74.03g | Carbs: 87.72g.
Breakfast: Сыр Российский, Помидоры, Овсяноблин. Lunch: Бахетле Салат Крабовый без Заправки, Котлета Домашняя, Картофельное Пюре. Dinner: Запеченная или Жаренная Рыба, Грейпфрут. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-xRUstalik-'s Weight History
|