Weigh In record (no journal entry) for 15 December 2018
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2661 kcal
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Fat: 116.90g | Prot: 96.57g | Carbs: 312.16g.
Lunch: Nasi Lemak. Dinner: Tempe Goreng Tepung, Nasi Putih, Baked or Fried Coated Chicken Leg with Skin, Nasi Lemak. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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