Weigh In record (no journal entry) for 17 September 2012
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2726 kcal
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Fat: 114.81g | Prot: 99.05g | Carbs: 330.42g.
Breakfast: Sausage, Egg & Cheese Tornado, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, 2% Fat Milk. Lunch: Mountain Dew, Cheese Coney. Dinner: Potato Cakes (3), Chicken Bacon & Swiss Crispy Sandwich. more...
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3951 kcal
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Exercise:
Exercise machine (moderate) - 27 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 33 minutes. more...
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Gaining 2.4 kg a Week
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FourWheeldrive's Weight History
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