Weigh In record (no journal entry) for 14 December 2018
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2018:
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935 kcal
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Fat: 27.72g | Prot: 58.72g | Carbs: 103.11g.
Breakfast: Dempster's 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Clementines, Dairyland Skim Milk. Lunch: Apples, Toasted 100% Whole Wheat Pita Bread, Brunswick Sardines in Spring Water, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, Unico Lentils, Broccoli, Cooked Carrots, No Name Applesauce Unsweetened, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Lamb. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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1990 kcal
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Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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