Weigh In record (no journal entry) for 14 December 2018
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2018:
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552 kcal
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Fat: 44.18g | Prot: 33.68g | Carbs: 6.78g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Sports Research MCT Oil, Great Value Sugar Snap Pea Stir-Fry. Dinner: Tom's Pork Skins, Sardines with Mustard Sauce (Mixture). more...
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Losing 6.4 kg a Week
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fred4win's Weight History
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