Weigh In record (no journal entry) for 14 December 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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280 kcal
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Fat: 18.71g | Prot: 7.53g | Carbs: 20.94g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Dempster's Everything Bagel, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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Gaining 0.2 kg a Week
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