Weigh In record (no journal entry) for 14 December 2018
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57.9 kg
Lost so far: 44.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1373 kcal
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Fat: 74.17g | Prot: 53.20g | Carbs: 137.74g.
Breakfast: Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Water, Oil Popped White Popcorn. Dinner: Jimmy John's #12 Beach Club, Kroger Lemon Lime Sparkling Water. Snacks/Other: Kroger Lemon Lime Sparkling Water, Jimmy John's Jumbo Kosher Dill Pickle, Kroger Colby & Monterey Jack Cheese Cubes, Coffee, Silk Light Vanilla Almond Milk, Fannie May Chocolate Caramel Pecan Turtles. more...
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2286 kcal
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Exercise:
Resting - 20 minutes, Watching TV/Computer - 10 hours, Standing - 2 hours, Shopping - 45 minutes, Driving - 25 minutes, Sleeping - 9 hours, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 3 minutes, Showering - 15 minutes, Sitting - 1 hour. more...
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Losing 0.3 kg a Week
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MrsMagyk's Weight History
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