Weigh In record (no journal entry) for 14 December 2018
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99.9 kg
Lost so far: 19.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2623 kcal
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Fat: 120.23g | Prot: 127.61g | Carbs: 235.60g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Cotton Patch Cafe Carrots, ShopHouse Salad, Just Salad Bread, Quaker Steak & Lube Chicken Wing, Montgomery Inn Pulled Pork, Ikea Swedish Meatballs, Priano Lasagna. Dinner: Deutsche Küche Austrian Beer Mustard, Brötchen, Schaller & Weber Jagdwurst. more...
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Losing 0.6 kg a Week
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