Weigh In record (no journal entry) for 14 December 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1008 kcal
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Fat: 32.66g | Prot: 117.67g | Carbs: 59.42g.
Breakfast: Dill (Dried), Skinless Chicken Breast. Lunch: Caviar, Butter, White Bread, Honey, Skinless Chicken Breast, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tea with Milk. Dinner: Russian Protein, Green Tea. more...
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2154 kcal
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Exercise:
Hanging Laundry - 17 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 18 minutes, Resting - 9 hours and 31 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Showering - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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