jaqisbaq's Journal, 21 Feb 07

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I've been following South Beach for 4 days now and have lost 2 lbs already but the best thing is how much better I feel mentally. Junk food really messes up you moods! And I love the great recipes I'm learning and reintroducing into my life.

58.1 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: 100%.

Losing 6.4 kg a Week

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Great job! I agree junk food really weighs you down. Since I've been on SB I have much more patience with my kids because I'm not always worn out like I was. Keep up the great work and good luck!

21 Feb 07 by member: kvonnordheim

I agree about the junk food. I've also found that without the junk & soda, I feel better all-around. I don't feel bloated & yucky after meals - no more unbuttoning the pants! :)

21 Feb 07 by member: JulesInCT


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jaqisbaq's Journal, 21 Feb 07

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