TonyFar's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

103 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 December 2018:

1339 kcal

Fat: 35.19g | Prot: 44.76g | Carbs: 188.70g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Skogsbær Yoghurt 0.5l, Eple Norsk Rød liten 100g, Pærer 120g. more...

3392 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 14 Dec 18

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TonyFar's Weight History