Weigh In record (no journal entry) for 13 December 2018
|
81.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1413 kcal
|
Fat: 68.89g | Prot: 89.81g | Carbs: 110.06g.
Breakfast: Boar's Head Canadian Bacon, Blueberries, Butter, Coffee, Egg, Egg White. Lunch: President Feta Cheese, Bell Peppers, Garbanzo Beans, Baby Spinach, Mezzetta Pitted Greek Kalamata Olives, Cucumber (Peeled), Pompeian Red Wine Vinegar, Tomatoes, Olive Oil, Chicken salad (southwestern) 12/12/2018. Dinner: Annie Chun's Gochujang, Chicken Thigh (Skin Eaten), Basmati Rice, Broccoli. Snacks/Other: Roasted Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Celery, Best Foods Light Mayonnaise, Annie Chun's Gochujang, Gruyere Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Omega 3-6-9, One A Day Men's Vitacraves Gummies, Nature's Guru Instant Tender Coconut Water Powder. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|