3011Sc3's Journal, 13 Dec 18

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Holding Steady....

64.2 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

776 kcal

Fat: 38.40g | Prot: 22.80g | Carbs: 85.40g. Breakfast: Denny's Fried Eggs, Denny's Hash Browns. Lunch: Denny's Pancakes. Dinner: Denny's Pancakes. Snacks/Other: Skippy Creamy Peanut Butter. more...

1913 kcal

Exercise: Went for a walk - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Journal, 13 Dec 18

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3011Sc3's Weight History