|
good eating day again. two hours of basketball and a massage!
|
85.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1520 kcal
|
Fat: 111.31g | Prot: 95.11g | Carbs: 42.93g.
Breakfast: Olive Garden Italian Salad Dressing, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2251 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|