siempre aprendiendo's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

87 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2018:

1933 kcal

Fat: 42.57g | Prot: 101.89g | Carbs: 289.34g. Breakfast: Pastel Danés, Nescafé Café, Hacendado Leche Desnatada. Lunch: Pan Blanco, Huevo Cocido, Garbanzos Cocidos. Dinner: Pan Blanco, Caladero Filetes de Lubina. more...

2759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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siempre aprendiendo's Journal, 13 Dec 18

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