Weigh In record (no journal entry) for 13 December 2018
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75.2 kg
Lost so far: 26.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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442 kcal
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Fat: 33.55g | Prot: 22.53g | Carbs: 11.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Olive Loaf Cold Cuts, HEB Chicharrones Pork Rinds , Kraft Pepper Jack Cheese, AvoTerra Avocado, Borden French Onion Dip. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
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steady weight
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