Weigh In record (no journal entry) for 13 December 2018
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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935 kcal
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Fat: 31.04g | Prot: 45.59g | Carbs: 131.57g.
Breakfast: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Weider 32% Protein Bar, Tea with Milk. Lunch: Seaweed (Prepared with Soy Sauce), Carrots, Cabbage, Mushrooms, Garlic, Onions. Dinner: Chocolate Mousse (Mix, No-Bake Type), Butternut Winter Squash (Without Salt, Cooked, Baked), Almond Milk, Fruit-Filled Pastry, Milky Way Шоколадный Батончик, Weider 32% Protein Bar. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Shopping - 1 hour, Desk Work - 1 hour, Standing - 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 33 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Showering - 9 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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