Weigh In record (no journal entry) for 13 December 2018
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2018:
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1090 kcal
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Fat: 25.92g | Prot: 50.05g | Carbs: 171.74g.
Breakfast: President's Choice Hemp Hearts, Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Dairyland Skim Milk. Lunch: Acorn Winter Squash (with Salt, Cooked, Baked), Avocado, Unico Chick Peas, Rotini, Compliments Ginger Snap Cookies, Kale. Dinner: Dempster's 100% Whole Wheat Bread, Egg, Organic Meadow Kefir, Orange Juice, Red Sweet Pepper, Broccoli, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Coco Libre Organic Coconut Water, Chamomile Tea, Tea with Milk. more...
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1899 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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