Weigh In record (no journal entry) for 13 December 2018
|
107.1 kg
Lost so far: 23.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1137 kcal
|
Fat: 98.48g | Prot: 43.58g | Carbs: 20.43g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Whipped Heavy Cream (Unsweetened), Keto Brownies, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Sports Research Collagen Peptides, Nutiva MCT Oil, Reduced Calorie Italian Dressing, Cucumber (with Peel), Dole Spring Mix Salad, Mushrooms, Ground Beef (80% Lean / 20% Fat), mashed cauliflower. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|