Weigh In record (no journal entry) for 13 December 2018
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1753 kcal
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Fat: 80.49g | Prot: 76.29g | Carbs: 200.24g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Nativa Organics Honey. Lunch: Fiber One Lemon Bar, Grapes, Green Tea, Dec frittata. Dinner: Wonder White with Fibre, Cheddar Cheese , Butterball Turkey Bacon, Mayonnaise . more...
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Losing 1.3 kg a Week
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chapelofease's Weight History
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