|
IF 12/12
2000cal
12 hrs coding
|
93.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1962 kcal
|
Fat: 79.76g | Prot: 51.62g | Carbs: 254.41g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng Tepung, Corn Fritter, Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Kapal Api Special Mix, HiLo Belgian Chocolate Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|