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Restart. Keto diet due to a gene mutation MTHFR. Answer to lots of questions over the course of my life. I started out slim, and when stress occurred, the snps flipped...
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1553 kcal
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Fat: 64.56g | Prot: 85.94g | Carbs: 154.36g.
Breakfast: 100% Maple Syrup, Trader Joe's Raw Shelled Hemp Seed. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Ranch, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Maple Leaf Grilled Sirloin Steak Strips, Ground Beef (90% Lean / 10% Fat), Gozzy Grn Salad, Bertolli Riserva Marinara, Buitoni Three Cheese Tortellini. more...
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3450 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours and 38 minutes, Watching TV/Computer - 2 hours, Cooking - 53 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 26 minutes, Reading - 2 hours. more...
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Gaining 0.2 kg a Week
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