Weigh In record (no journal entry) for 17 September 2012
|
104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
1113 kcal
|
Fat: 28.60g | Prot: 39.47g | Carbs: 178.06g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nectarines, Blueberries, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: Caramilk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|