Weigh In record (no journal entry) for 13 December 2018
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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767 kcal
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Fat: 53.42g | Prot: 45.79g | Carbs: 29.22g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Badia Ground Flax Seed, Parkview Cocktail Sausages, No Name Light Mild Cheddar Cheese, Tom's Pork Skins, Green Giant Hass Avocado, Chili Con Carne without Beans. more...
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Losing 0.5 kg a Week
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fred4win's Weight History
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