Weigh In record (no journal entry) for 12 December 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1379 kcal
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Fat: 60.98g | Prot: 50.38g | Carbs: 142.95g.
Breakfast: Dolce Gusto Ricoré Latte, Prêt à Manger Gâteau à la Carotte (Carrot Cake). Lunch: Carottes, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Oeuf, Crème Sure Réduite en Matière Grasse, Fromage Américain Réduite en Matières Grasses, Concombre (Pelé), Tomates Cerises. Dinner: Auchan Galette Œuf Jambon Emmental, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Carottes, Concombre (Pelé), Tomates Cerises, Truffe au Chocolat, Poires. more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Studying - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Weight Training (moderate) - 30 minutes, Housework - 28 minutes. more...
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Gaining 1.2 kg a Week
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Hanaa1989's Weight History
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