Weigh In record (no journal entry) for 12 December 2018
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142.5 kg
Lost so far: 8.5 kg.
Still to go: 51.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2018:
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1053 kcal
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Fat: 55.05g | Prot: 61.86g | Carbs: 81.79g.
Breakfast: Broth. Lunch: Baked Sweet Potatoes. Dinner: Stater Bros. Deli Style Pastrami, Yellow Sweet Peppers, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Tillamook Oregon Dark Cherry Ice Cream, Vitafusion MultiVites Gummy Vitamins. more...
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3509 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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katies71's Weight History
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