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In past years I would have been worried about my number on the scale really slowing down, I would have panicked thinking I've hit a plateau. While the scale might be crawling, my clothes are getting bigger and my belt notch has moved again. With the addition of the gym the past 3 months I've realized fat loss is more important than a lower number on the scale. This would have derailed me in past years, but I guess I'm finally getting it! Lol... better late than never!
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1726 kcal
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Fat: 53.36g | Prot: 173.43g | Carbs: 142.85g.
Breakfast: Sugar, Isopure Whey Protein - Dutch Chocolate, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Egg, PEScience Select Protein - Snickerdoodle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ham's Yam's Sweet Potatoes, Broccoli, Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), RX-3 Reconstruxion Recover. more...
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Losing 0.3 kg a Week
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