chrisw77's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
66.9 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
2014 kcal Fat: 51.53g | Prot: 126.98g | Carbs: 260.30g.   Breakfast: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder, Winco Foods Deluxe Shells & Cheddar. Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Costco Croissant, Cappuccino. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Basmati Rice, S&W Organic Kidney Beans. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2428 kcal Exercise: Heavy Weight Lifting - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 45 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 5 hours. more...
Losing 4.8 kg a Week

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Comments 
Off to the gym, part II? 
12 Dec 18 by member: srossca

     
 

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chrisw77's Weight History


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