Weigh In record (no journal entry) for 12 December 2018
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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802 kcal
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Fat: 45.78g | Prot: 49.76g | Carbs: 46.46g.
Breakfast: Kraft Miracle Whip Dressing, Egg. Lunch: Extra Lean Deli Sliced Ham, American Cheese. Dinner: Fusia General Tso Wok Sauce, Fusia Oriental Stir Fry. Snacks/Other: Planters Salted Peanuts (1 oz), Cucumber and Onion Salad, Planters Salted Peanuts (1 oz). more...
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2913 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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