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cramps bloating from bad food choices yesterday.
FBS 6.4
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1441 kcal
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Fat: 80.53g | Prot: 69.08g | Carbs: 91.27g.
Breakfast: 1% Fat Milk, Tea (Brewed), Red Barn Sugar Free Classic Bacon, Danone Oikos Key Lime Greek Yogurt. Lunch: McDonald's Coffee (Large), Salt, Fresh Lemon Juice, Avocados. Dinner: Beer, Hotdog. Snacks/Other: Fruitcake, President's Choice Cooked Peeled Pacific White Shrimp, Crab, Baked or Broiled Fish. more...
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Gaining 1.1 kg a Week
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Chewthis's Weight History
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