Weigh In record (no journal entry) for 12 December 2018
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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835 kcal
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Fat: 23.30g | Prot: 63.65g | Carbs: 100.89g.
Breakfast: Orange Juice, Organic Meadow Kefir, Almonds, Clementines, Dairyland Skim Milk. Lunch: Split Pea Soup, Carrots, Kiwi Fruit, Hard-Boiled Egg. Dinner: Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Bragg Nutritional Yeast Seasoning, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sunrise Tofu Extra Firm, Broccoli, Red Sweet Pepper, President's Choice Cooked Peeled Pacific White Shrimp, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Tea with Milk. more...
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2051 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 3 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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