corioreo's Journal, 12 Dec 18

Yippee!!!! Keto on!!!!
123.5 kg Lost so far: 11.7 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
1768 kcal Fat: 119.00g | Prot: 88.20g | Carbs: 95.23g.   Breakfast: Keto Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Bacon, Fried Egg. Dinner: Blueberries , Liberte Greek Yogurt 0%, Avocados , Swiss Chalet Garlic Shrimp, Frito Lay Pork Rinds, Fried Egg. Snacks/Other: Blueberries , Laughing Cow Mini Babybel Original Cheese, Raspberries, Pistachio Nuts. more...
Losing 1.4 kg a Week

12 Supporters    Support   

Comments 
Congrats. That's great  
12 Dec 18 by member: Sweetlysad
It is wonderful 
12 Dec 18 by member: liv001
3lbs - WOW! 
13 Dec 18 by member: meonadiet

     
 

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corioreo's Weight History


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