Weigh In record (no journal entry) for 11 December 2018
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4142 kcal
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Fat: 141.21g | Prot: 181.37g | Carbs: 575.35g.
Breakfast: Home Run Inn margherita with sausage, Dole Bananas, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Chobani Flip Tropical Escape. Lunch: Whataburger White Chocolate Chunk Macadamia Nut Cookie, Compliments White Chocolate Macadamia Nut Cookies, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit. Dinner: Fiber One Protein Bars - Cookies & Creme, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pepperoni Thin Crust Pizza. Snacks/Other: Peach. more...
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4198 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 4.4 kg a Week
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