lynnmriley68's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

64.9 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

661 kcal

Fat: 11.96g | Prot: 34.05g | Carbs: 91.30g. Lunch: Sam's Club Soft Pretzel . Dinner: Wal-Mart Granny Smith Apple, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon. more...

1952 kcal

Exercise: Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 18 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...

Losing 3.2 kg a Week

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lynnmriley68's Journal, 11 Dec 18

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lynnmriley68's Weight History