Weigh In record (no journal entry) for 11 December 2018
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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385 kcal
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Fat: 15.50g | Prot: 14.20g | Carbs: 50.50g.
Breakfast: e.d. Smith Strawberry Jam, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. more...
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Losing 7.0 kg a Week
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