Weigh In record (no journal entry) for 19 June 2010
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 21.70g | Prot: 80.70g | Carbs: 138.85g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Dry Whole Wheat Pasta, Yellowfin Tuna (Cooked, Dry Heat), Green Leaf Lettuce, Olive Oil, Lemon Juice, Ginger, Sauvignon Blanc Wine. Snacks/Other: Mangos. more...
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1739 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, xtrainer - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes. more...
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steady weight
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