Weigh In record (no journal entry) for 11 December 2018
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2014 kcal
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Fat: 84.89g | Prot: 112.38g | Carbs: 217.00g.
Breakfast: Skinless Chicken Breast, Let's Do Organic Toasted Coconut Flakes, Dried Sunflower Seed Kernels, Hazelnuts or Filberts Nuts, Oats. Lunch: Red Sweet Pepper, Лакомо Mozzarella, Onions, Skinless Chicken Breast, Cabbage, Garlic, Egg, Троекурово Тефтели, Baked Apple Unsweetened, Седьмой континент Хурма, Weider 32% Protein Bar. Dinner: Sweet Potato Fries, Skinless Chicken Breast, Feta Cheese, Hulled Sunflower Seeds, Mixed Salad Greens, Ice Cream, Chocolate Cake (with Chocolate Frosting), Green Tea, Corn Cakes (Very Low Sodium), Millennium Черный Шоколад Extra Brut 80%. more...
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2000 kcal
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Exercise:
Bathing - 1 hour, Sauna - 25 minutes, Standing - 15 minutes, Cleaning - 30 minutes, Grocery Shopping - 42 minutes, Hanging Laundry - 21 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 41 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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