Weigh In record (no journal entry) for 11 December 2018
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73.5 kg
Lost so far: 21.0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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1096 kcal
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Fat: 34.58g | Prot: 72.00g | Carbs: 130.54g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread, Dairyland Skim Milk. Lunch: Sweet Red Peppers, Apples, Pistachio Nuts, Toasted 100% Whole Wheat Pita Bread, Cooked Dry Green or Yellow Split Peas, Soyganic Organic Extra Firm Tofu. Dinner: Bob's Red Mill Ground Flaxseed Meal, Cooked Mushrooms (Fat Not Added in Cooking), Orange Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Organic Meadow Kefir, Cauliflower, Chicken Breast. Snacks/Other: Dairyland Skim Milk. more...
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1962 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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