einroy's Journal, 16 Sep 12

einroy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2012

111.9 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

1933 kcal

Fat: 62.39g | Prot: 80.67g | Carbs: 267.87g. Lunch: House Salad, House Salad (Side). Dinner: Ready to Bke Breadsticks, Chili with Beans. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Mango Mango Sorbet, Cheese Pizza with Vegetables. more...

3090 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

einroy's Weight History

View Complete History

einroy's Journal, 16 Sep 12

Submit a Comment

einroy's Weight History