Weigh In record (no journal entry) for 11 December 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1434 kcal
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Fat: 45.22g | Prot: 68.07g | Carbs: 31.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Real Mayonnaise, Tilapia (Fish), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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