TonyFar's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

106.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2018:

1145 kcal

Fat: 26.39g | Prot: 35.16g | Carbs: 175.50g. Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Klementin 100g, Eple Golden 100G, Pærer 120g, Eple Golden 100G. more...

3517 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 11 Dec 18

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TonyFar's Weight History